ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

New research suggests that after stopping the use of weight loss drugs, weight regain is almost four times faster compared to ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...