Run faster and more efficiently with these moves.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Why your strength and cardio might not be cutting it.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for maintaining peace of mind. Luckily, whether you prefer pilates, yoga, surfing, ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

Plus, exactly how to get results from whatever activity you love to do.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...