Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

JONESBORO, Ark. (KAIT) - If you exercise in the summer heat and humidity, you should take certain precautions to stay safe. Exercise-related heat exhaustion can occur during physical activity when ...

Oklahomans are urged to adjust outdoor workouts and stay hydrated as extreme heat persists. As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Regular aerobic exercise may help improve the duration, frequency, and intensity of future migraine episodes. But high intensity can sometimes trigger a migraine or primary exercise headache. You can ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...