Exercise May Be as Effective as Antidepressants in Treating Depression Symptoms, Study Says

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

New Research Suggests Exercise Is Effective for Treating Depression—But Is It Really as Good as Meds?

Staying active helps many ways, but it may not be a cure-all for everyone.

10 Minutes of Intense Exercise Flipped Anti-Cancer Switches. What Does That Mean for Your Health?

Experts discuss the small but promising study.
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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin

It sharpens focus, too.

Want to Live Longer? Mix Up Your Exercise Routine

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

Scientists Just Found That Aerobic Exercise Can Lower “Brain Age”—Here’s What That Means

Consistent exercise boosts blood flow among other mind-body benefits.

Does golf count as exercise? Only if you avoid one thing, say experts

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Scientists discover protein that could prevent bone loss without exercise

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Doctors Share Simple Trick to Bring Blood Sugar Down Naturally

It’s so simple.