Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...