New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S.

It's important to move in different ways.

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...