New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

Pre-workout supplements under ₹1000 are often hard to find when you actually need them, especially on days when low energy, poor focus, and rising supplement costs get in the way of consistent ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on ...

The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...