For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication. And as we know, one key to achieving this is regular physical activity.