For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...