Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. Which is better for your health ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Not everyone can be a runner. And while marathon champs and sprinters are well deserving of their praise, there are other ways to improve our health without pounding the pavements and trying to hit ...

Experts discuss the small but promising study.

Staying active helps many ways, but it may not be a cure-all for everyone.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...