With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...