In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...

If you want to ensure you're building strength across your whole body but don’t like workouts that put a lot of strain on your joints, especially the knees, you’ve come to the right place. You don’t ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.