A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

A rough night of sleep can have many of us reaching for coffee before even opening our eyes or acknowledging our family members. Caffeine has become a part of the morning routine for many of us with ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The question of sleep or exercise for energy boosts is less a matter of either or and more about both (in the right way), says this doctor. Regardless of the reason, there are two common ways to gain ...

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...