If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, and accountability strategies to help you stay consistent and reach your ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In August of 2024 I was lying in bed, reading. I had an itch on my left rib cage, and when I went to scratch it, my hand grazed my breast, and that is when I felt it. A lump. Surely it wasn’t cancer, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...