Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

Here's the superior equipment for strength, cardio, and calorie burn.

Boasting an impressive 4.5 rating with over 5,000 Amazon shoppers, the NiceDay stepper is ideal for those looking for a high-resistance cardio exercise. The smooth, quiet hydraulic system maintains a ...

Is it time to climb on the bandwagon? A mini stepper is like the pint-size spawn of a StairMaster and an elliptical machine — it simulates stair climbing, but your feet don’t leave the two pedals.

If you purchase a product through a link on our site, we may receive compensation. This compact, made-for-small-spaces sidekick delivers a heart-pumping, calorie-burning workout as it strengthens your ...

Sometimes a change in season is just the thing to turn your workout game around — and, let’s be honest, we’re all guilty of taking it easy in the summer months. If you’re looking to step your active ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Fitness experts agree that the mini stepper is an affordable option — most models range between $30 and $100 and come equipped with resistance bands. With add-ons such as handlebars and nonslip grip ...