Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

When a patient comes to our physical therapy clinic with lower back pain, it’s standard protocol to take a thorough history and complete a neurological exam. This is especially important if the ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Restless leg syndrome is when you feel very unpleasant "creepy-crawly" (or even painful) sensations in your legs while you're sitting or lying still, especially at bedtime. People can experience ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

Treatment for restless legs syndrome focuses on relieving its symptoms. Taking a warm bath, massaging the legs, or applying warm or cool packs can calm symptoms of restless legs syndrome. Stretching, ...

A good night’s sleep is only a recent phenomenon for Leslie McKelfresh. The 63-year-old Montrose resident started dealing with restless leg syndrome as a teenager. The condition is characterized by an ...

The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be down to a common condition which can affect how you sleep. The NHS suggest ...

Through the windows of an express train from Kyoto, Japan, to a whisky distillery on Mount Kaikoma, my colleagues admired the views and calmly discussed the agenda for the day. Distracted and annoyed, ...