These hamstring moves will leave you strong, flexible, and injury-free.

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like Romanian deadlifts or good mornings. You can isolate the ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Squats are known for building strong legs, but that doesn’t mean they work for ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...