You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Stability balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves like push-ups, squats, and planks on an ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

On your pursuit of a flat belly, you must have tried different exercises to successfully get rid of the extra fat around the abdominal area. Burning belly fat is all about building core strength that ...

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