Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...