If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. This week, we have an oldie but goodie. With jack stands subbing for weight stands, a spotter ...

The gym can be a hotbed for questionable behavior, from improper spotting techniques and downright scary lifting fails. Exercise scientist Mike Israetel recently shared his thoughts on some of the ...

If you've ever struggled to lose weight or to keep it off once you've lost it - you're not alone. Obesity is a widespread, serious health problem that affects more than a third of adults living in the ...