Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...

Before Porges’ (2011) polyvagal theory became widely known, it was commonly thought that the autonomous nervous system has only two branches: the sympathetic system which manages in times of stress, ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling like you're in a constant state of alert? It's possible you might be stuck in fight-or-flight mode. This ancient survival ...

The feeling of being watched can affect memory and cognition It puts the brain in fight-or-flight mode and causes stress That may worsen some mental illnesses The feeling of being watched can affect ...

Anxiety is no longer being viewed merely as a psychological feeling of fear or unease. Increasingly, neurologists and endocrinologists are describing it as a "neuroendocrine imbalance," a problem ...