Any decent skateboarder can do an ollie, the trick where you jump with the skateboard. But pro boarder Reese Forbes wants to break the world record for highest ollie -- 44.5 inches -- so he's training ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

If you are looking to unlock some serious strength, and have fun while doing so, it’s time to explore some explosive movements. Explosive or plyometric movements are also very useful whenever you hit ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...