Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...