Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Double vision, medically termed diplopia, presents a significant challenge, affecting daily activities such as reading and driving. It occurs when the eyes fail to align properly, causing two images ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Blinking exercises are preplanned, where you make a conscious effort to blink your eyes. They may help with dry eye disease. Dry eye is a common condition where your eyes don’t have enough tears to ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...