Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one surprisingly simple movement reigning supreme: face pulls. The original ...

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...