Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...

The most powerful machine in the world is not one created by engineers or software designers leveraging technology, artificial intelligence or machine learning. In fact, we all have access to this ...

Fast food restaurants rely on training systems to teach their employees how to handle their job duties in the most effective way possible. Restaurants can use a variety of techniques to train their ...

The primary goal of this method is to improve oxygen utilisation by the working muscles. Force, velocity contractile properties of muscles tend to diminish with fatigue and lack of oxygen supply.