From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

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Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...