Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

A new mouse study suggests that "beige" fat surrounding blood vessels can send calming signals to the arteries—revealing an ...

Abdominal fat is not a uniform tissue. A new study from Karolinska Institutet, Steno Diabetes Center Copenhagen, and ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.