Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

While depression can trick you into believing you’re the only person who has ever experienced the feelings of sadness, hopelessness and isolation that come with it, that couldn’t be further from the ...

Have you ever watched your birthday inch closer on the calendar with a feeling of persistent dread? Have you woken up on your special day with the sudden urge to crawl back into bed? If so, you’re not ...

You could be feeling just normal wintertime blues, or it could be something more serious called Seasonal Affective Disorder, ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

A pint of Haagen-Dazs. A large cheese pizza. A massive bag of Nacho Cheesier Doritos. All the above. When you’re stressed out and feeling sad, what better way to alleviate the pain than parking on the ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...