Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Strength training for women can include a variety of exercises to build muscle and enhance your fitness (Image: Canva) From juggling work-home responsibilities to managing menstrual cycles and coping ...

Strength training isn’t just for bodybuilders or gym buffs; it’s a game-changer for women over 40, delivering benefits that enhance health, confidence and vitality. As hormonal shifts like declining ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...