GUITAR SHOWCASE 2023: Finger tapping, also known at two-hand tapping, is an exciting technique which has been used by a number of guitarists over the years. The origins of this technique is often ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...