You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Meeting a psychiatrist for the first time can feel overwhelming. Whether you're seeking help for anxiety, depression, or another mental health issue, understanding what happens in your first session ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...