Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

How much fish women can eat during pregnancy is becoming a controversial issue: while expectant moms are often warned not to eat too much seafood because of mercury levels, other advice suggests that ...

Fish has for so long been praised for its multitude of health benefits, given it's a rich source of omega-3, but now it has been caught in a net of controversy as it's linked to increasing the risk of ...

Pregnant women, take notice: the U.S. FDA issued its final guidelines on how much fish expectant moms can eat, along with lists of specific options that are safe or should be avoided. The advice ...

While fish offers vital nutrients like omega-3s and lean protein, excessive consumption poses risks. Overeating certain types can lead to mercury exposure, food poisoning, allergic reactions, and ...