A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

It’s clear that the shirtless, perfectly chiseled fitness model on the magazine cover at your local grocery store is in peak shape, but it’s less clear how he got into that shape in the first place.

This Hartsdale gym is keeping fitness at the forefront of post-pandemic normality with flexible exercise options and a variety of classes. The fitness industry was one of the hardest-hit sectors, not ...