Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and repeat positive affirmations like: "this body is good," "this body deserves ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...