Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

While some foods can support your immune system, others may weaken it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Like a cape-clad superhero, your immune system constantly monitors villainous ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

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