The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

When it comes to building an impressive upper body, most people focus on the biceps, chest, and triceps (you know, the muscles that are most noticeable and turn heads). But the forearms often get ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

‘These are responsible for flexing and extending at your wrist and elbow and the rotation of your palms. Combined, they also make up your grip strength,’ Charlotte Samaroo, a sports therapist and PT ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Equipment-free ways to burn fat and build muscle. Work your upper and lower body with these well-rounded bodyweight workouts for men. When you walk into a crowded gym and every single bench and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...