Programs to keep runners on track are an important source of motivation. “The Sun Run clinics have always been a popular source of motivation, and for people to get started and to return to running,” ...

The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.