Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.