Partner workouts don't have to be the fodder of annoyingly loved-up couples on TikTok or Instagram. They can also be a mega-fun way to workout with a pal – much needed when we're all trying to spice ...

Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while ...

If you're stuck in an exercise rut, working out with a partner is a fun, simple way to diversify your at-home fitness routine. Next time you are about to queue up another Peloton class, think about ...

Take your workouts to the next level with these three exciting partner challenges. Perfect for building strength, coordination, and teamwork while having fun with a friend. #PartnerChallenge #WorkoutW ...

Bariatric Fitness Specialist, Dezi Zevin, joined Gayle Guyardo the host of the global health and wellness show Bloom with a fun partner workout for National Fitness Day. BLOOM is Tampa Bay’s only ...

10 partner ball throw situps, 20 total 10 partner "wall balls", squat every time! 10 lateral jumps over plank each partner optional: banded partner drags, 30 seconds each partner! Not only will you ...

Get ready for a laugh. This balance exercise can get a bit unruly, especially if you and your partner are competitive. Grab two stability balls to battle it out for a full five minutes in the middle ...

Even if you’re not a supporter of Valentine’s Day, how can you say no to a partner workout? Invite your swolemate, whether it be your partner in real life, someone who you’ve been crushing on, a ...

Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

As heart disease continues to rank as the No. 1 killer worldwide, many people are taking action to improve health and keep those beats coming on strong. While eating right is a fairly easy habit to ...