No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Today

7 Pilates Ball Exercises to Make Your Core Workouts More Effective — and Comfortable

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
The Grio

Three fun ways to reach your fitness goals at home

Welcome to Catch (20)22, a series exploring how we all can maximize our new year while being sensitive to the current moment and gracious to ourselves. There are some who never skipped a beat with ...
Hosted on MSN

Boost Your Energy with These 10 Fun, Low-Impact Dance Workouts

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...
Bustle

The Sculpt Society Workouts Bring Out My Inner Backup Dancer

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
PopSugar

These VR Workout Games Are So Fun, They Don't Feel Like Exercise

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...
Wall Street Journal

The Best Home Exercise Bikes for Fun Workouts Anytime

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...
Mashable

Should you try a VR workout? We put Litesport to the test.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While some aspects of ...
techtimes

How VR Fitness Games Are Transforming At-Home Workouts and Making the Virtual Gym Mainstream

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...