Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the omnichannel fitness company with an innovative, science-led method that pairs functional movement with proprietary resistance equipment, today announced the ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The journal Aging aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by ...

Low-grade inflammation contributes to age-related decline and impairment, but the precise pathways responsible for this inflammation and their impact on natural aging have until now remained elusive.

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...