THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...