Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

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Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...