A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

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