The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...
There's no denying that Ben Shephard is in great shape and on Thursday, the ITV star revealed one, ritual he has tried on his wellness journey. Taking to his Instagram account, the 50-year-old shared ...
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