While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...