Girls on the Run Minnesota staff Liz Gallardo (left) and Cat Nakhornsak (right) help distribute running gear to participants ahead of the 2023 spring season. INTERVIEWER: If you're a runner or know ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...