“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

If your fitness routine could use an upgrade, look no further than Pilates. Pilates is a type of strength training, but it looks more like yoga than your typical weight-lifting strength classes. LPGA ...

Welcome to Week 2 of our fifth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.

Welcome to week three of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...