How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

As we’ve stressed many times, the grip is one of the most important fundamentals in all of golf. Your hands are the only point of connection between you and the club, so it’s crucial that you know how ...

Ed. note: We’ve heard the chanting outside our windows, at odd hours of the day and night, so here it is: the third of eight installments of Bamberger Briefly, PGA Championship-style. The first piece, ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you want to lift heavy weights, you've got to have a good grip. Grip strength ...

Question: Should I select a grip based on my hand size or how I swing the club? Answer: The short answer is that both matter, but your hand size should be the foundation upon which you build your grip ...

Most golfers grip the club too tightly. A firm grip will cause you to guide the club, slow down clubhead speed, and induce ...

If the only time you care about your grip is during a handshake, you’re missing out. A bone-crushing grip can skyrocket your gains in the weight room. That’s because forearm, wrist, and hand strength ...